OK all you “Jocks” here is what you have been looking for!
Good solid factual information about products that will actually improve your workout, whether in the gym or doing some other active sport.
Lets start with something basic that everyone who participates in an active aerobic or anaerobic activity needs. What’s that you ask? A good high quality protein supplement.
What follows is a list of some really great products that I have found to be awesome.
By the way, now that I have mentioned me, let me introduce myself. My name is Dr. Bob and my wife Linda and I are very active. We work out, we play tennis and we love to snow ski; so that having an excellent diet and having excellent supplements to keep us fit and healthy is very important to us.
So lets get to the point. Here are some products that we swear by and we think you will too. Here’s what you should look for in supplements for your active life.
1) A high grade scientific blend of enzymatically Pre-Digested Whey
Protein, that actually tastes good. Why do you need supplemental
protein? Simple. When you actively exercise your body you are breaking
down muscle protein, so you need extra protein to combat this catabolic
muscle breakdown and promote the opposite which is an anabolic muscle
growth and development. Why pre-digested Whey protein? Because it is
the best and easiest to be absorbed quickly into your system for best
results.
2) Ciwujia: This funny sounding Chinese herb is our best friend and it will
be yours as well, once you try it. Recent studies published in “Nutrition
Science News” demonstrated scientifically that Ciwujia actually causes
your body to preferentially burn fat as an energy source over
carbohydrates (sugars) with the result that your body produces much less
Lactic Acid when you exercise causing you to have much less muscle
fatigue, cramping, soreness & stiffness. You will be amazed at your
increased performance, stamina and endurance. When we first tried it,
was when we were skiing and we were amazed at the difference it made
in our legs. We were able to ski from the top of the mountain to the base
without once stopping.
3) Creatine Monohydrate: This is particularly good for those who want to
build up their skeletal musculature, but it is healthy for even those who
just want to keep their muscles healthy and toned. Along with this it is
good to supplement with high quality amino acids (which are the building
blocks of protein…for those of you who did not know this) such as L-
leucine, L-isoleucine, and L-valine.
4) Omega 3: Almost everyone knows how good Omega 3 is for you, but it
is particularly good for the athlete. Why? Because it promotes joint
health, it is a potent anti-inflammatory helping to cut down on post
exercise soreness, it is heart healthy, reducing the incidence of heart
attacks and fatal cardiac arrhythmias, and it helps reduce blood pressure
and promotes healthy blood vessels by favoring the good cholesterol
(HDL) over the bad cholesterol (LDL).
5) CoQ10: This all important body enzyme is essential in providing your
body with the main source of energy, Adenosinetriphosphate (ATP). A
recent study in Australia showed that elite athletes who took
supplemental CoQ10 performed at a higher level, had less fatigue and
less post exercise discomfort. The study was performed using the new,
recently formulated Ubiquinol CoQ10 in place of the older and less
effective Ubiquinone. On a personal level, we absolutely love these last
two products and we take them every day, together. The reason for this is
that CoQ10 is lipid soluble an is absorbed more effectively when there is
fat present. Omega 3 is a fatty acid and so taking them at the same time
increases the effectiveness of both.
6) Amino Acids: Also, having a good source and supply of high grade
targeted amino acids is a good thing for anyone who is physically active
and who wants to protect and improve their body.
7) Antioxidants: Lastly don’t forget a good source of antioxidants such as
Vitamin E, Bee Pollen and our friend CoQ10 which has excellent
antioxidant properties.
So, now that you know about what supplements to take to keep you body healthy while you exercise…what are you waiting for? Get in the car and go to your favorite health food store and stock up!
Or if you don’t want to be bothered, here is an excellent site where you can purchase products that will fulfill your needs and you don’t even have to leave your house or your computer for that matter.
<A HREF = “http://www.RoblinWellnessToday.com”>
Click on this link…http://RoblinWellnessToday.com <a/>
Don’t forget to type in your Preferred Customer Code: Wellness2440
The products that correspond to the above are:
1. Whey Protein = ProXtreme
2. Ciwujia = Sure2Endure
3. Creatine Monohydrate = Mass Appeal
4. Omega 3 = WinOmeg 3
5. CoQ10 = Win CoQ10
6. Amino Acids = Elasticity, Flexibility, Elixir
7. Antioxidants = Are contained in the above.
To Your Health,
Dr. Bob