When it comes to losing
weight, one of two elements that you usually have to have is dieting.
The other element that’s important is exercise. But how do you
figure out the best way to do both and get the best results? There
are some diets out there that allow you to lose weight without
emphasizing the exercise portion. Some of the more successful diets
do emphasize the importance of pairing with exercise. Dieting can be
a very difficult undertaking when considering how many different
formats are available. It’s hard to sort through diets to find
which ones are healthy and which ones are just gimmicks. A typical
rule of thumb is if it sounds too good to be true, it probably is.
Diets that promise unrealistic results in a short amount of time are
sure to lead to your wallet being the only thing that’s thinner.
Experts suggest a steady weight loss at the rate of one to two pounds
per week. Of course those numbers might vary the first couple of
weeks that you are on a diet, but losing more weight than that for an
extended time can be unhealthy.
The key to losing weight
and keeping it off is making changes that you can live with
throughout your life. Learning the right portion sizes and getting
the right amount of exercise has to be a change that you adopt in
your life rather than just doing it while trying to lose weight. One
of the popular diets gaining popularity lately is the South Beach
Diet. The South Beach Diet consists of foods high in fiber, rich in
low-fat dairy products and encourages healthy snacking to keep from
being hungry. One of the major downfalls of dieting is being hungry.
The South Beach Diet also
has several phases you go through while being on the diet. Phase one
is eliminate cravings and kick-start weight loss. This phase only
lasts for two weeks and is specially designed to eliminate your
cravings for refined starches and sugar. This phase is great for jump
starting your weight loss and stabilizing your blood sugar to
minimize cravings. This phase is also great for those that might be
pre-diabetic or have lots of weight to lose. The second phase is
called lose weight steadily.
Phase two is the
long-term part of the plan. Phase two is also great for those that
have 10 pounds or less to lose and don’t have problems with
cravings. Phase two is designed for gradual weight loss which leads
to long term success.
The final phase of the
South
Beach Diet is phase three – maintain for life. This phase is
the maintenance portion of the plan and doesn’t start until you
reach a healthy weight. Phase three allows for more frequent
indulgences since it is the lifelong part of the plan.
Jim Mackey is a renowned dietician. He has been advising
people on how to maintain a proper diet and how to lose those extra
calories. If you want to know more about Diet,weight lose,south
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