|
|
|
What is Hypnosis, How Does it Work & Can I Learn Hypnosis?
What is hypnosis? How, precisely, hypnosis works is a mystery, but the functional definition of hypnosis is not. Really, hypnosis is just intense focus. It is not sleep, it's not really a trance (although it may feel like it) and it's not some dark, magical skill. It's a perfectly legitimate state of mind that's recognized by the medical community.
Think of the times you "space out" — staring off into space while thinking. Those are cases where you hypnotized yourself. And there's a reason they call driving down the road and then realizing you don't remember driving "highway hypnosis". Because it is hypnosis. It always happens on a road you're familiar with, because you aren't distracted by thinking about where to turn, etc. Your mind is able to completely focus on whatever topic you're thinking about instead of on driving. Yeah, we don't recommend that kind of hypnosis!
Step-by-Step: How Hypnosis Works
Since hypnosis is based on extreme focus, the subject must first put all their attention on you. So you need to clear all the "static" out of the subjects mind so they can put 100% of their focus on you and what you're saing.
Next, the "critical factor" in the mind — the part that rejects information and could make you think that hypnosis is impossible and thus negate its effect — must be shut off. You can't have thoughts of "that's not right" or "this is impossible" running through the subject's head.
Next, the unconscious mind is brought into the hypnotic process so that suggestions can successfully take root. Those are the three basic steps of inducing a hypnotic state.
Safety
Fortunately, hypnosis is actually very safe, despite what you may see on TV and in movies. Someone can't get "stuck" in a hypnotic state. If you were to hypnotize someone and the leave, here's what would happen — they would eventually fall asleep and wake up within a couple of hours feeling like they had the best sleep of their lives.
One thing to avoid is regression. That is, trying to have someone relive their past. While this aspect of hypnosis gets a lot of attention, handling it right requires specialized training. If you do accidentally regress someone and they relive a traumatic experience, follow these three steps:
- Stay calm
- DON'T touch them (This could set up a 'trigger". After they wake up, if someone touches the subject in that same spot it could trigger traumatic feelings again.)
- Tell the person that the experience is fading. The experience is in the past and they are safe here, in the present.
In addition to avoiding regression, you also want to avoid hypnotizing people with mental illnesses, people who are clinically depressed and people who suffer from epilepsy. These also require specialized training, So just follow these simple safety tips and your hypnotic experiences will be pleasant ones.
Yes, You Can Learn Hypnosis
This is an easy topic — yes, you can learn hypnosis. As mentioned above, it is not a mystical state or a magic trick. It's a medical state of mind that can be achieved once one knows the proper steps to follow. Period.
You can get a complete "how-to" hypnosis program here.
View more Free Content by welearnit at GetYourContent.com
Make some cash, Post your articles to our free Article Directory today!
Tags: General Self Improvement : Self Improvement
|
|
|
|
|
Author Information Publisher Information |